Transform your life with Cognitive Behavioural Therapy (CBT)

30 Wicklow Street D02 Y037 Ireland

Offer – €60 for your first CBT session

Do you worry that your stress has become a disorder? LI-CBT will help you break free from negative patterns and self-sabotaging behaviours. Start your journey to a healthier, happier you – book an introductory session today – in person or online, Contact Me, or scroll down for more information…

Check out this recent review…

Assessed by the HeyDublin Go-to-Guide as among the top psychotherapy services in Dublin:

“Our Unvarnished Impressions of CBT and Feeling Good (Cognitive Behavioural Therapy) Dublin: From the moment I stepped into CBT and Feeling Good, it was apparent that Veronica is passionate about her profession. Her infectious energy combined with a truly caring nature immediately put me at ease, allowing us to dive straight into my therapy sessions. I cannot speak highly enough of her expertise in Cognitive Behavioral Therapy – she knows exactly what questions to ask, when prompts are needed and how to tailor each session towards achieving optimum results.

Experiencing anxiety can make life feel like such a struggle sometimes but since visiting CBT and Feeling Good, my outlook on life has changed significantly for the better! By focusing on changing negative thinking patterns that were previously holding me back, I found myself feeling significantly more confident day-to-day.

Overall, This business provided exceptional service from start to finish as well as having affordable fees!. Whether you have been battling anxieties or depressions for years or months only- don’t hesitate- go see Veronica without any delay. I guarantee you will not regret taking this brave step forward toward mental well-being because she truly gave me new lease of life.!”

'Best Psychotherapy Services in Dublin 2024' #6, HeyDublin Go-to-Guide

Empower yourself with the tools and techniques to transform your mindset and improve your well-being, through easy to understand low intensity cognitive behavioural therapy. Let’s work together to create a care-plan that meets your unique needs with lasting change.

Book an Intro to CBT

Special offer for the first session

€60

A one-to-one introduction to CBT

Try an engaging one hour therapy session that will begin the journey of building easy-to-understand practical Cognitive Behavioural Therapy (CBT) skills – so that you can ‘Think Different and Feel Different and Behave Different’. Change your mind, change your mood…

The goal of a series of LI CBT sessions – what you’ll get…

You will be guided and supported in building a fast toolbox of easy to understand CBT skills and techniques to manage stress. (Through discussion and homework, in-person or online).
You will be introduced to classic CBT journalling to identify and reframe bad thinking habits.
You will learn to apply alternative healthy mindset approaches to stressors.
You will learn emotional and body regulation.
You will learn to understand and change self sabotaging behavioural patterns.
Includes easy to use CBT handouts and worksheets (my CBT resources site is regularly ranked in the ‘Top 10 CBT Blogs in the World’, and is used by mental health professionals internationally). Don’t like the idea of ‘homework’? Don’t worry, we’ll do it in session.
The first session is €60, follow up sessions are a standard rate of €75. You decide to come back if you’re getting a good outcome.

Contact me

Are you unhappy with the way you think and feel and behave sometimes? When stress becomes a disorder, it changes how a person thinks and feels and behaves in a negative way, and many people don’t realise what is happening.

Cognitive Behavioural Therapy (CBT) sessions may be the solution for you. I ‘simplify’ CBT, with low intensity sessions in a lovely one to one setting – working with you to build life changing skills that will stay with you forever, in an organic flexible way that is tailored specifically to you.

Book a CBT session today

Ideal location off Grafton Street

Lovely therapy setting

Professional

In business since 2009 – proven return on investment and reviews/testimonials from private one-to-one clients – and corporates, government organisations, schools, colleges, and companies. Mission: help clients build life changing CBT skills that stay with them forever.

Top Rated Resources

The iVeronicaWalsh site collection of CBT handouts and worksheets and workbooks is regularly independently ranked in ‘Top 10 CBT Blogs in the World’ listings – with over 1.3 million views and hundreds of thousands of downloads, my work is used by mental health professionals all over the world.

Expertise

CBT and Feeling Good trainers and programmes have been accepted and accredited by Enterprise Ireland for inclusion on The National Register of Trainers (Reg # 903680.) in full compliance with the Qualifications Act ’99. Providing workplace seminars / workshops / coaching.

Book a session on my Contact Page. Check out my testimonials. Find out more About CBT. Find out more About Me.

WhatsApp CBTandFeelingGood.com to ask a question or to book a session…

I am a low intensity CBT specialist trainer/coach – and my registration is with the National Register of Trainers, providing one to one individual sessions, and workplace seminars / workshops / coaching:

“CBT and Feeling Good trainers and programmes have been accepted and accredited by Enterprise Ireland for inclusion on The National Register of Trainers (Reg # 903680.) in full compliance with the Qualifications Act ’99. “

My free downloadable best practice CBT ‘self-help’ resources can be found at iVeronicaWalsh.wordpress.com – regularly ranked in the Top 10 CBT Blog in the World independent listings, and used by mental health practitioners all around the world.

Ireland note – regarding private health insurance coverage: some health insurers pay for this kind of personal wellbeing / health training (under ‘Alternative & Complementary Therapy’ for instance) – and/or you can claim tax back for health training, just request a receipt. If your Irish insurers only cover IACP psychotherapy / clinical psychology services, check out this listing of Irish practitioners that provide CBT: IACP CBT Listing Link

(Low Intensity Cognitive Behaviour Therapy (LI-CBT) is a psycho-educational model of therapy – focussing on a form of guided self-help for awareness and self management/regulation of symptoms of stress disorders, depression, or anxiety).